Underhand Grip Barbell Row

Underhand Grip Barbell Row is a compound biceps primary using barbells.

At a glance

Muscle group: Biceps
Equipment: Barbells
Movement type: Compound
Role: Primary lift
Style: Dynamic
Difficulty: Standard

How Pocket Fit uses Underhand Grip Barbell Row

Pocket Fit picks underhand grip barbell row when it fits your goal, equipment and split. As a primary lift it usually lands near the start of the session, when you are freshest. The app progresses load from the reps and sets you actually log, rather than guessing a jump from the calendar.

Prefer a deeper guide with cues, mistakes and programming tables? Browse the full exercise library for the lifts we have written up in full, or open the app for the live demo and prescription.

Related exercises

Alternating Dumbbell Curl

Barbell 21s

Barbell Drag Curl

Barbell Reverse Curl

Browse the full exercise library →

Keep going

These are the pages that turn an exercise lookup into a plan you can stick to.

Workout split guidePick a split that fits the days you can actually train.Best workout tracking appsHow Pocket Fit compares to Fitbod, Strong, Hevy and JEFIT.Progressive overload, explainedWhy the app adds reps first, then weight.