Underhand Grip Barbell Row
Underhand Grip Barbell Row is a compound biceps primary using barbells.
At a glance
- Muscle group
- Biceps
- Equipment
- Barbells
- Movement type
- Compound
- Role
- Primary lift
- Style
- Dynamic
- Difficulty
- Standard
How Pocket Fit uses Underhand Grip Barbell Row
Pocket Fit picks underhand grip barbell row when it fits your goal, equipment and split. As a primary lift it usually lands near the start of the session, when you are freshest. The app progresses load from the reps and sets you actually log, rather than guessing a jump from the calendar.
Prefer a deeper guide with cues, mistakes and programming tables? Browse the full exercise library for the lifts we have written up in full, or open the app for the live demo and prescription.
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