Supine Head Lifts

Supine Head Lifts is a isolation neck accessory using bodyweight.

At a glance

Muscle group: Neck
Equipment: Bodyweight
Movement type: Isolation
Role: Accessory lift
Style: Dynamic
Difficulty: Standard

How Pocket Fit uses Supine Head Lifts

Pocket Fit picks supine head lifts when it fits your goal, equipment and split. As an accessory it usually follows your main compounds, to add volume without stealing the session. The app progresses load from the reps and sets you actually log, rather than guessing a jump from the calendar.

Prefer a deeper guide with cues, mistakes and programming tables? Browse the full exercise library for the lifts we have written up in full, or open the app for the live demo and prescription.

Related exercises

Cervical Neck Extension

Chin Tucks

Neck Extension

Prone Head Lifts

Browse the full exercise library →

Keep going

These are the pages that turn an exercise lookup into a plan you can stick to.

Workout split guidePick a split that fits the days you can actually train.Best workout tracking appsHow Pocket Fit compares to Fitbod, Strong, Hevy and JEFIT.Progressive overload, explainedWhy the app adds reps first, then weight.