Kip Swings
Kip Swings is a compound back accessory using bodyweight.
At a glance
- Muscle group
- Back
- Equipment
- Bodyweight
- Movement type
- Compound
- Role
- Accessory lift
- Style
- Dynamic
- Difficulty
- Standard
How Pocket Fit uses Kip Swings
Pocket Fit picks kip swings when it fits your goal, equipment and split. As an accessory it usually follows your main compounds, to add volume without stealing the session. The app progresses load from the reps and sets you actually log, rather than guessing a jump from the calendar.
Prefer a deeper guide with cues, mistakes and programming tables? Browse the full exercise library for the lifts we have written up in full, or open the app for the live demo and prescription.
Related exercises
Browse the full exercise library →Get this programmed for you
Pocket Fit builds the whole week around your goal, equipment and schedule, then progresses the weight for you.
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