Isometric Dip Hold

Isometric Dip Hold is a advanced compound triceps accessory using bodyweight.

At a glance

Muscle group: Triceps
Equipment: Bodyweight
Movement type: Compound
Role: Accessory lift
Style: Isometric
Difficulty: Advanced

How Pocket Fit uses Isometric Dip Hold

Pocket Fit picks isometric dip hold when it fits your goal, equipment and split. As an accessory it usually follows your main compounds, to add volume without stealing the session. The app progresses load from the reps and sets you actually log, rather than guessing a jump from the calendar.

Prefer a deeper guide with cues, mistakes and programming tables? Browse the full exercise library for the lifts we have written up in full, or open the app for the live demo and prescription.

Related exercises

Band Overhead Extension

Band Overhead Single-Arm Triceps Extension

Band Pushdown

Bench Dips

Browse the full exercise library →

Keep going

These are the pages that turn an exercise lookup into a plan you can stick to.

Workout split guidePick a split that fits the days you can actually train.Best workout tracking appsHow Pocket Fit compares to Fitbod, Strong, Hevy and JEFIT.Progressive overload, explainedWhy the app adds reps first, then weight.