Cable 21s
Cable 21s is a isolation biceps accessory using cables.
At a glance
- Muscle group
- Biceps
- Equipment
- Cables
- Movement type
- Isolation
- Role
- Accessory lift
- Style
- Dynamic
- Difficulty
- Standard
How Pocket Fit uses Cable 21s
Pocket Fit picks cable 21s when it fits your goal, equipment and split. As an accessory it usually follows your main compounds, to add volume without stealing the session. The app progresses load from the reps and sets you actually log, rather than guessing a jump from the calendar.
Prefer a deeper guide with cues, mistakes and programming tables? Browse the full exercise library for the lifts we have written up in full, or open the app for the live demo and prescription.
Related exercises
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