To get fit, you do not need a plan. You need two numbers.
Workouts decide how lean and muscular you get. Calories decide the weight you lose and muscle you gain. Use both numbers for a guaranteed result.
Why we do this?
We are on a mission to help everyone be fit, healthy, and in the body they have always wanted.
Pocket Fit users fund this page. People who want to stay consistent buy a subscription. That money keeps these numbers free.
Frequently asked questions
What does this page give me?+
Two numbers. How many calories to eat each day, and how many times to work out each week. No meal plan. No workout list.
How many workouts a week do I need?+
Workouts decide how lean or muscular you look. Three full-body days is enough to get leaner. Four days is for building muscle. We give you the number. We do not write the workouts.
How are the calories worked out?+
Calories decide the weight you lose and muscle you gain. We use your height, weight, age, sex, and the weight you typed. We never go under 1,200 calories for women or 1,500 for men.
What if I slide the calories or the workouts?+
The days update on their own. Eat a bit less, or train a bit more, and you get there sooner. Eat more than you burn and the weight will not come off. We still will not go faster than 3 kg a month.
Why are we doing this?+
We are on a mission to help everyone be fit, healthy, and in the body they have always wanted. Pocket Fit users fund this page. People who want to stay consistent buy a subscription. That money keeps these numbers free.
Keep reading
Pocket Fit generates your workouts and tracks your food.
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