Your connected
health coach.
Pocket Fit brings your wearables, lab results, and meals together into one clear daily picture - then a private AI coach helps you act on it.
Free to start · iOS & Android · No card required
Good morning, Alex
Today you're ready to go.
Resting heart rate
52 bpm · 3 below baseline
Your recovery is up after an early night. A moderate session would land well today.
One home for every device you already wear.
Pocket Fit syncs across the wearables and sensors you own, so nothing lives in a silo.
Join over 1 million members on their health journey.
Maya
Half-marathon, first time
Tomás
Steadier afternoons
Priya
Resting HR −8 bpm
Devon
Sleeps through the night
Sara
Back to lifting
Leo
Marathon training block
Maya
Half-marathon, first time
Tomás
Steadier afternoons
Priya
Resting HR −8 bpm
Devon
Sleeps through the night
Sara
Back to lifting
Leo
Marathon training block
Start the day with confidence.
Turn your body's signals into a handful of clear numbers you can actually act on.
Strain
Moderate effort day
Daytime heart rate
Know how hard you pushed.
One effort score captures your whole day, from a steady commute to an all-out session, so you can tell when you've done enough.
Effort score
65
Energy burned
2,140
Sleep
8h 12m / 8h need
Sleep efficiency
94% - time asleep vs. time in bed
Understand your rest.
A stage-by-stage breakdown with a nightly sleep-need target that adapts to the load you carried during the day.
Time asleep
8h 12m
Efficiency
94%
Recovery
You're good to push today
HRV
68 ms
Resting HR
52 bpm
See if you're ready.
A simple morning readiness score built from heart-rate variability, resting heart rate, and last night's rest tells you when to push and when to ease off.
Readiness
70%
HRV
68 ms
Nutrition
Scanned · Greek yogurt bowl
312 kcal
Understand what you eat.
Scan a barcode or snap a plate to log macros and micronutrients in seconds - no tedious manual entry.
Logged today
312 kcal
Protein
32%
Bring your lab results into the picture.
Connect your test providers and Pocket Fit reads your bloodwork, flags what's drifting out of range, and explains it in plain language alongside your daily metrics.
+ 30 more providers. Sample names shown for illustration.
Lab results
Go deeper with your own 24/7 coach.
Personalized guidance and practical advice, grounded in your own metrics.
Ask Pocket Fit
Answers from your own data.
Ask anything about how you feel and get a reply grounded in your sleep, HRV, and recent training - not generic advice.
Check-ins
Daily summary · 8:00
Solid recovery and a light strain day yesterday - a good window for an interval session.
3:00 PM
Time for water - you're 600ml behind.
Reminders before you ask.
Daily summaries and well-timed nudges show up on their own, so the right move is always one tap away.
Sources
Why magnesium before bed?
It supports the systems that help your body wind down for deeper sleep.
Backed by
Findings you can trust.
Every insight links to the latest research and reputable sources, so you can see exactly why Pocket Fit suggested it.
Lower body session
Personalized training plans.
Generate workouts and full plans tailored to your goals and schedule, then have them adjust automatically when life gets in the way.
And that's not all.
Pocket Fit also includes the following:
Biological age
One score that shows how you're aging and where to improve.
Cycle tracking
Understand your body's rhythm and train smarter around it.
Strength training
Log your lifts and watch your progress stack up.
Journal
Track your habits and connect the dots over time.
Caffeine tracking
Keep tabs on your coffee, tea, and everything in between.
Smart alarm
Wake up at the right moment in your sleep cycle.
Activity status
Let Pocket Fit know when you're traveling, sick, or back at it.
Water tracking
Track every glass and hit your daily goal.
Home-screen widgets
Style your home screen with beautifully crafted widgets.
Built for privacy, by default.
Your health data is yours. We never sell it and never share it with advertisers. Records are encrypted in transit and at rest, and you can export or delete everything at any time.
Crafted with care, loved by members.
“A day in and I'm hooked. It's the first app that ties my ring, my runs, and my bloodwork into something I actually understand.”
“The morning readiness score is scary accurate. I stopped overtraining and my sleep has never been better.”
“The design is gorgeous and nothing feels cluttered. The AI answers are genuinely useful, not generic fluff.”
“Finally one place for everything. Connecting my labs was a two-minute job and the explanations are clear.”
“Switched from three separate apps. Pocket Fit replaced all of them and does it better.”
“A day in and I'm hooked. It's the first app that ties my ring, my runs, and my bloodwork into something I actually understand.”
“The morning readiness score is scary accurate. I stopped overtraining and my sleep has never been better.”
“The design is gorgeous and nothing feels cluttered. The AI answers are genuinely useful, not generic fluff.”
“Finally one place for everything. Connecting my labs was a two-minute job and the explanations are clear.”
“Switched from three separate apps. Pocket Fit replaced all of them and does it better.”
Ready when you are.
Start with one step. Connect a device, log a meal, ask a question - Pocket Fit builds your picture from there.
Free to start · iOS & Android